Health and wellness are distinct yet deeply interconnected concepts that form the foundation of a fulfilling life. According to the World Health Organization (WHO), health is a complete state of physical, mental, and social well-being, not just the absence of disease. Wellness, on the other hand, is the active, lifelong process of making conscious choices to achieve that state of optimal health. In short, health is the destination, while wellness is the daily journey. ⚖️ The Difference at a Glance Health and wellness – PMC – NIH
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